Social Anxiety Disorder – Understanding the Fear of Social Interaction

Social Anxiety Disorder is a condition marked by intense fear of social situations. People with this disorder worry about being judged, embarrassed, or humiliated. This fear can interfere with daily activities, such as attending events, speaking with others, or even making eye contact.

What Is Social Anxiety?

Social anxiety occurs when the brain perceives social interactions as threats. The fear experienced is much stronger than normal shyness and often leads to avoidance of social environments.

What Causes Social Anxiety?

• Bullying or negative social experiences
• Genetic vulnerability
• Overprotective parenting
• Low self-esteem
• Brain chemical imbalance

Symptoms of Social Anxiety

Emotional Symptoms

• Fear of being judged
• Excessive self-consciousness
• Worry about saying something wrong

Physical Symptoms

• Rapid heartbeat
• Blushing
• Sweating
• Trembling
• Dry mouth

Risk Factors

• Family history of anxiety
• Social isolation
• Personality traits such as sensitivity or introversion

Treatment Options

Effective treatments include:

• CBT focused on social skills
• Exposure therapy
• Antidepressant medications
• Group therapy

Conclusion

Social Anxiety Disorder can disrupt life, but recovery is possible with therapy, practice, and support. Small steps lead to big improvements.